7 Ways to Use Color Therapy to Improve Your Life

It’s hard to believe that something as prevalent as color can have such a profound effect on our psyche.

Color. Is. Everywhere.

Most times we might not even take notice of it. But that doesn’t mean it’s not affecting us on a deeper level.

According to research, certain colors elicit common emotions from people. This may vary slightly if our past experiences have created strong color associations. But for the most part, the effects of color are pretty universal.

That’s why we’ve found 7 easy ways to you can use different colors to benefit your life.

1. Achieve a New Personal Best at the Gym

If you’re looking to improve your fitness game, then maybe it’s time to embrace the color red in your workout routine.

Red is a powerful color and can spark feelings of energy, movement and confidence. Be careful, though, because in high quantities it can also be overstimulating and trigger aggression.

Try wearing more red clothing, working out in a space that incorporates red accents or decor, or even exercise in an urban environment where you’ll likely come across red road signs, cars, and stoplights.

2. Improve Your Efficiency in the Office

If you’ve got deadlines to meet and work to plow through, then avoid the color white.

White walls can feel crisp, clean and sterile, but in a work environment, studies have shown it can actually hinder performance. More headaches and nausea are often reported in these environments than in red or blue-walled workspaces. People also tend to make more errors in white spaces, too.

So if you’re looking to up your productiveness at work, then it’s time to say goodbye to white walls.

3. Slim Down by Eating Less

If you’re watching what you eat, then avoid using the color yellow in your dining room.

Studies show that yellow can make us hungry! Plus food tends to look more appealing in warmer lighting. This means people tend to eat more food when in yellow environments compared to other colors.

Fast-food chains know this trick well and often decorate with yellow color palettes in mind. So if you’re looking to slim down, avoid the color yellow where you eat.

4. Feel More Energetic and Lively

An easy way for an instant mood boost may be hanging in your closet!

If you’re looking for some happy energy and good vibes, then try dressing in orange and yellow hues. These colors symbolize things like optimism, vitality, ambition and socialization.

They’re great for you and your mood, but an even better bonus is how your energy can potentially make those around you feel better too!

5. Relax and Unwind

Does the hustle and bustle have you needing a minute—or five—to yourself? Then get your green on.

Green has an intrinsic connection to nature and can promote feelings of renewal, peace and tranquility. If going outside isn’t an option, then try incorporating this hue in a room of your house where you can retreat to after a stressful or busy day.

If you’re looking to relax and unwind from the stresses of life, then it’s time to go green.

6. Exude More Confidence

Whether we realize it or not, colors can have a profound effect on people’s perception of us, even if it’s subconscious. That’s why red and black are great colors to wear if you want to appear more confident.

These colors often symbolize strength, power, and authority. And no one can argue they don’t make a striking visual impact.

So if strength and confidence are qualities you want people to see in you, then incorporate these colors into your professional wardrobe.

7. Get an Instant Mood Boost

It’s hard not to get bogged down by life sometimes. But there are some helpful ways to combat feeling a little blue…

Like adding more yellow!

Yellow is associated with optimism, laughter, and vitality. This bright and cheerful hue is sure to bring a little more brightness to your mood.

Try adding some yellow accents to your home with pictures, drapes, or other decor. Sometimes just a splash of this cheery hue is all you need to help transform a room into your happier place.

Remember, every color you surround yourself with permeates a mood. From the outfits you wear to how you decorate your home, all these things can factor into how you feel and perform on a day-to-day basis. So try some of these color therapy tricks and see how they can help benefit your life.